Use Constraints to Stop Feeling Overwhelmed

Bud Ward
3 min readJan 7, 2022

When you feel overwhelmed, does your head feel like it will explode if one more thing is added to your plate?

Does your head ever feel like the watermelon wrapped in rubber bands in the video by the Slow Mo Guys? Are you constantly wondering if the next commitment will be the one to make your head explode like the last rubber band placed on the watermelon?

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Bud Ward

I write for growth-minded people interested in cultivating curiosity, continuous learning, & finding better ways to do things. budward.me