How Many Calories Do You Burn Sitting vs. Standing?

We’ve all heard that standing while working is better than sitting in reducing our risk for certain medical conditions including obesity and cardiac disease. However, a common question that we receive is the difference in calories burned between the two positions. There are three factors that determine how many calories you burn in each position — body weight, duration of the activity, and intensity…

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Writer. Consultant. Physical therapist turned digital transformation & change management consultant. Fueled by curiosity & driven to create positive impact.

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Bud Ward

Bud Ward

Writer. Consultant. Physical therapist turned digital transformation & change management consultant. Fueled by curiosity & driven to create positive impact.

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